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Went to see the production Rent in Calgary on Friday night, totally enjoyed it! Stopped in Macleod for the best Chinese food in the world - there went my weekly points but I hadn't used any so I'm okay. Yesterday very sick, slept 18 hours straight, and I'm an insomniac! did some lunges, squats, pushups but could only do about 10 minutes.
Going to go for a walk today but still not feeling very well, won't be a long one!
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1644 kcal
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Yağ: 29,24g | Prot: 78,68g | Karb: 276,62g.
Kahvaltı: Kellogg's All-bran, 1% milk. Öğle Yemeği: Campbell's Turkey Veg, Cheese Whiz Light, Wheat thins, Calorie Wise ranch, Lettuce. Akşam Yemeği: The Keg, Parmesan ric, Chicken Breast cooked. Aperatifler/Diğer: Weight watchers chocolate, Weight watchers caramel, Mini Fudge Bars - 98% Fat Free, Banana, Nectarine. devamı için...
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3688 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 45 dakika, Ev İşi - 30 dakika, Ayakta Durmak - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 7 saat, Uyku - 12 saat, Dinlenme - 2 saat ve 45 dakika. devamı için...
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