Naiomy Günlüğü, 16 Tem 10

Im sorry huni. I know it sucks. Keep your head up <3 

Invest in a scale that tracks your body fat weight. Maybe your exercise is building up muscle. I also track my weight in Body Fat to see if that is dropping. Measure yourself every week! Sometimes I hardly notice my weight change, but the inches are coming off! 

after this week i definitely want to start measuring myself.. i have to.. i can't deal with this freakin scale anymore.. this week i really felt the progress.. and this just was a slap in the face..  

http://www.amazon.com/Escali-High-Capacity-Bathroom-Scale-Monitoring/dp/B000PH2OR0/ref=sr_1_4?ie=UTF8&s=hpc&qid=1279284987&sr=8-4 check this out...not bad for the price. 

awww keep your head up girl..and dont give up like I did..:( but I am doing it slowly since I cant do much cuz of my knee but hopefully next week I will be back on the grind..dont give up girl! :) 

i can't.. as much as my body is like EFF THIS!!..lol.. i didn't work out today.. but still counting my calories.. and tomorrow is a 5k training day.. so i'ma keep doing this and try it another week... hopefully the scale catches up with my body.. tim's buying me a tape measure right now and tomorrow i start to measure.. i'll measure each time i have a gain that i don't feel is warranted so i can see if it was legit.. that would help me not drown my sorrows in my cup of cottage cheese...  

I think Measuring is going to be key for you :] I dont know if you know Evil_Angel_Shay but shes has been having the same prbolem with the scale, and the inches are melting off of her! :] You are doing great girl! 

yeah she's a buddy :)... and i saw her situation.. i think i'm annoyed that i didn't measure from day one too.. u know? it feels like the measuring thing won't make help my mood about my weigh ins for a month when i re measure so my sh*tty attitude won't improve until a good weigh in or something.. and my last few weigh ins weren't great either so its been a crappy month for me... with this gain i've only lost .3 so far in July.. what the heck is that? lol 

LOL I know what you mean, I been hovering around these crappy 5lbs for a while now too, and at my size there really isnt much of an excuse to not be loosing weight. So I feel your pain with wanting a good weigh in! LOL Look on the bright side, your such a skinny mini now that your body doesnt feel like it has to shred weigh super fast to be healthy! YAY! :} As down as you feel about this gain, you are doing AMAZING Naiomy! I can see it in your pictures girl, you are looking HOT! :] I know that we all need time to get over the things we dont like, but remember that you are doing a great job!! you got this girl. 

you guys are so motivating !! lol.. how can i feel bummed when i have like a hundred cheerleaders?? lol.. i know.. i feel bad that i didn't go for my morning walk/jog... i might do that this afternoon just to feel one with the world again..lol