Cb1006 Günlüğü, 14 Haz 19

The only 2 measurements I have are almost exactly 20lbs apart...not much glycogen in the muscles on the second measurement. Sloowwww progress.

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1623 kcal

Yağ: 44,77g | Prot: 201,10g | Karb: 113,34g.   Kahvaltı: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. Aperatifler/Diğer: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. devamı için...

4666 kcal

Egzersiz: garmin - 2 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...