|
I should have posted a picture of tonight's dinner as it was pretty good. I'm getting very handy with the air fryer and now I even prefer air fryer potatoes and chicken wings to the deep fried version. It's so much lighter on the stomach so no bloated heavy feeling. Well I'm going for tumor biopsy this week so trying my best to control wine consumption. very scared. So I have not been posting much.
|
2161 kcal
|
Yağ: 62,40g | Prot: 52,26g | Karb: 189,92g.
Kahvaltı: Bulk Barn Xylitol, Fried Egg, Toasted Whole Wheat Bread, Tea with Milk. Öğle Yemeği Sonrası: Tea with Milk, Custard Pie (Individual Size or Tart). Akşam Yemeği: Black Olives, Cooked Bitter Melon, Red Table Wine, Potato, Olive Oil, Chicken Wing (Skin Eaten). Aperatifler/Diğer: Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Smirnoff Ice. devamı için...
|
|
2411 kcal
|
Egzersiz:
Motosiklet Binme - 30 dakika, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 10 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
|
|