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Well after a week of eating like garbage, vacation is over. I cannot actually wait to get back on the wagon and eat better and feel better.
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99,1 kg
Bugüne kadar kayıp: 24,8 kg.
Geriye kalan: 31,0 kg.
Diyet Takibi: Düşük.
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2743 kcal
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Yağ: 107,45g | Prot: 110,13g | Karb: 337,79g.
Kahvaltı: Starbucks Caffe Mocha (Grande), Ketchup, Great Value Shredded Mild Cheddar Cheese, Sara Lee Artesano Style Bread, Cooked Egg. Öğle Yemeği: Pringles Buffalo Ranch Potato Crisps. Akşam Yemeği: Maier's Premium Italian Hoagie Roll, Buca di Beppo Cannoli, Minced Garlic, Season Brand Capers Alcaparras, Sbarro Spaghetti with Chicken Francese. Aperatifler/Diğer: Honeymaid Graham Crackers, Kraft Jet-Puffed Jumbo Marshmallows, Hershey's Milk Chocolate Bar, Russell Stover Marshmallow Santa Covered in Dark Chocolate. devamı için...
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Haftada 0,8 kg alıyor
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