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Picked up Chinese take-out last night and chose healthy choices. Mostly vegetable and chicken. no rice,noodles or fried stuff. Took a bite of a small egg roll and it was not good and threw it away. Went swimming and got a belly ache...nothing soothed it...I gave into a small can of coke about 10pm and it helped instantly! Today, I did not wake up hungry and i feel good!
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1467 kcal
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Yağ: 43,28g | Prot: 104,81g | Karb: 168,78g.
Kahvaltı: danon coffee yogurt, gala apple, Coffee with Cream. Öğle Yemeği: chicken breast, vanilla dairy queen ice cream cone, pineapple, cottage cheese. Akşam Yemeği: stuffing, spinach, tilapia with pesto. Aperatifler/Diğer: milk, kashi chocolate brownie. devamı için...
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2323 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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