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So far so good! Drinking a TON of water--I had a glass of OJ yesterday, but aside from that it is the only fluid I have had in the last 72 hours! Making healthier eating choices and walking more every day and it is paying off... 6 lbs closer to my goal.
Eating breakfast really does help. My mood is better and I have more energy throughout the day. Yesterday's breakfast was less than perfect as it had some bacon and sausage--but it is still better than not eating at all (says the girl that was forced to skip lunch yesterday...)!
I need to make sure that I am weighing myself on the same scale and at the same time every day--as my boyfriend so aptly pointed out.
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65,3 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: %100.
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1423 kcal
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Yağ: 66,19g | Prot: 72,70g | Karb: 149,02g.
Kahvaltı: Peanut Butter--Creamy, water, Banana, Margarine, Whole Wheat Bread. Öğle Yemeği: water, Hummus, sprouts, Lower Sodium Provolone Cheese, avocado, Tomato, baby spinach, spring mix, EverRoast , tomato wrap. Akşam Yemeği: cheddar cheese, water, snow peas, mushroom, onion, broccolli, carrot, chicken, brown rice. Aperatifler/Diğer: Organic Energy Mix, hummus, everroast, strawberries, honeycrisp, water. devamı için...
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2143 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Ev İşi - 30 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 6 saat, Uyku - 7 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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