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starting to pick up the exercise.
mon/wed: 1 hour yoga, 20 min interval running
tues/thurs: 1 hour running at least incline 2 at 5.5m/h
friday: rest
saturday/sunday: 1 hour yoga
saturday/sunday: either 1 hour personal trainer or 1 hour on xtrainer or bike
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1844 kcal
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Yağ: 47,32g | Prot: 107,25g | Karb: 265,33g.
Kahvaltı: Chocolate Protein Nutrition Shake, Coffee (Brewed From Grounds), Cream (Half & Half). Öğle Yemeği: Peeled Baby-cut Carrots, prosciutto, Portabella Mushrooms, Lemons (Without Peel), Extra Virgin Olive Oil, Baby Spinach. Akşam Yemeği: Pico Shrimp Tacos with Black Beans & Grilled Veggies, Bananas, Whole Milk, Chocolate Protein Nutrition Shake. Aperatifler/Diğer: Bananas, GOLEAN Crunch!, Luna Protein Bar - Cookie Dough. devamı için...
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1893 kcal
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Egzersiz:
interval run - 20 dakika, Gerilme (Yoga) - 1 saat, Uyku - 6 saat, Dinlenme - 5 saat ve 20 dakika, Masa Çalışmaları - 11 saat, Yürüme (Yavaş) - 3/kph - 20 dakika. devamı için...
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