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Bought a gazelle and ab machine yesterday and am a little disappointed, The ab machine did not come with a manual and the gazelle didn't seem to have any resisitance, so is it working? THe scale didn't move today, but that's ok, i am just concerned about the weekend and all the family i have coming for my daughter's recital! I will probably not have time to exercise Saturday or Sunday along with having to cook fatilicious meals that i am going to want, but can't even taste test!!!!!!!!! I am just hoping and praying that i make it through this weekend without a gain, no loss will be fine as long as i DON'T GAIN!!!!!!
On a much happier note, by absolutely BEAUTIFUL 4 year old is having her first tap recital tonight and i am so very very very EXCITED!!!!! Yeah Zoe! she has worked so hard and i can't wait for her moment to shine! i will ad a picture of her on her later today in her costume!
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75,3 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1290 kcal
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Yağ: 61,00g | Prot: 78,00g | Karb: 114,00g.
Öğle Yemeği: smoked turkey sausage, Wheat sandwhich rolls. Akşam Yemeği: lettuce wrapped protein burger. Aperatifler/Diğer: la lites, water. devamı için...
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2967 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 30 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 20 dakika, Taşıt Sürüş - 1 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Ev İşi - 1 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 25 dakika, Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Oturma - 4 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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