lovergirl654 Günlüğü, 20 Tem 10

Brand New week and ready for an absolutely great week again. Have decided to only get cobb salads once a week. That is a challenge to myself so I am not sure how that will go, but so far so good. I kinda want one tonight, but really should wait until Friday. Anyway...I am hoping to be at 330 by Friday, so lets get a move on!

150,9 kg Bugüne kadar kayıp: 26,2 kg.    Geriye kalan: 69,2 kg.    Diyet Takibi: Oldukça İyi.

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966 kcal

Yağ: 30,82g | Prot: 56,66g | Karb: 110,24g.   Kahvaltı: medifast dutch chocolate shake. Öğle Yemeği: medifast chicken and wild rice. Akşam Yemeği: Light Ranch Buttermilk Dressing, Chicken Tenders Teriyaki Skewer , broccoli. Aperatifler/Diğer: chick o stick, Sandwich Cookies. devamı için...