|
So this is how I’ve been eating. I know some say I’m starving myself but really I’m not. I feel full and I am loosing the weight! I am fasting everyday from 3pm until 9-10am. I am eating healthy and excited to see how much weight and how fast I can loose this weight!!
|
97,8 kg
Bugüne kadar kayıp: 24,6 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
489 kcal
|
Yağ: 19,72g | Prot: 48,72g | Karb: 23,27g.
Kahvaltı: Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach. Aperatifler/Diğer: Kraft Singles 2% Milk American Cheese Slices, Ham Meat Loaf. devamı için...
|
sabit kilo
|
 Yorumlar
Sounds like you are intermittently fasting! 😃
02 Tem 19 üye tarafından: SoHangry
|
Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 Şub 20 üye tarafından: ElizabethihLewis
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|