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A whole 100 grams up, I think tomato does not agree with me. Well I have to admit I have had food I should not but it’s been in moderation... no binging....I really did not expect this.
But...I have a choice to deviate from my plan and regret or stick it out and thank me later.
I’m losing sleep with anxiety about how much I will weigh the next day...I’m sure that alone is raising my stress hormone and hindering my weight loss. 😭😭😭
Let’s see how to day goes. I will not deviate from the plan. I will know for sure it was the tomato if I loose some weight tomorrow.
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93 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 33 kg.
Diyet Takibi: Oldukça İyi.
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893 kcal
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Yağ: 39,30g | Prot: 28,30g | Karb: 130,27g.
Kahvaltı Öncesi: Nature's Choice Apple Cider Vinegar. Kahvaltı: Coffee, Lifestyle Nutrition Erythritol. Öğle Yemeği Öncesi: Orange, Apples, Grapefruit, Strawberries. Öğle Yemeği: Debonairs Pizza Chicken & Mushroom Pizza (Standard). Öğle Yemeği Sonrası: Herbex Fat Burn Herbal Tea, Herbalife Herbal Aloe Concentrate. Akşam Yemeği: Lindt Lindor Chocolate. devamı için...
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Haftada 0,7 kg alıyor
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