jasmine6313 Günlüğü, 06 Tem 19

This is a great place to went... Don't be so hard on yourself. Dust yourself off and keep going. That is how the race is won in the end 

Thank you  

changing eating habits to healthy foods and proper portions seems to be one of the hardest things to do. keep on going.  

I take advantage of groups fitness or home workout routines from Amazon Prime whenever I feel motivation take a dip. Works great, and I can schedule the workouts when I know I’m likely to go off the rails. 

You got this 🥰💪 

I’m a pretty straight shooter so don’t take this the wrong way. Losing weight is hard, hell yeah. Being obese? Even harder. You must choose your “hard”. Do you like what you see? Are you healthy? Do you sleep well? Do you have lots of energy? Only you know those answers and make decisions accordingly. You got this. Keep logging everything you eat, weight, measure it all. Every bite. Until you have a good understanding of your caloric intake. Then do a bit research on how many kcals you should eat to lose. One step at a time, think long term and not quick fixes. You got this. There is a tremendous amount of support, knowledge and opinions here on FS. You got this. 

Now looking over a bit you’re already doing your thing!!! Woohoo. Keep going!!!👊🏻 

Which part of it is hard? Define that, and make small changes so it's not so overwhelming and can be a part of your life rather than a temporary diet. 

Jasmine, check out my profile, then we can talk about hard. Never give up! ❤️