06 Temmuz 2019 için tartılma kaydı (günlük girişi yok)
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147,4 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 79,3 kg.
Diyet Takibi: Oldukça İyi.
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1564 kcal
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Yağ: 52,11g | Prot: 83,47g | Karb: 193,10g.
Kahvaltı: Cooked Summer Squash (Canned), coffee with coffeemate 2 tsp and stevia 1 tsp, Daisy 4% Small Curd Cottage Cheese, Pear, White Grapes, Blueberries . Öğle Yemeği: Mushrooms, Dave's Killer Bread 21 Whole Grains Bread, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Walden Farms Calorie Free Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walden Farms Calorie Free Caesar Dressing, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Turnip Greens , Vlasic Dill Pickle Spears. Aperatifler/Diğer: Banana Bread, Deli Turkey or Chicken Breast Meat. devamı için...
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Haftada 2,2 kg kaybediyor
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