gramma20 Günlüğü, 10 Tem 19

Broke the 150 barrier! slow but steady. at the Cottage for the summer and difficult to access program because no WiFi. If I stand just so and wave my phone I can almost get a signal. I've had to be very creative to input my eating on the program. Thank god my sister, also on the program, is here too and she has been a real motivator.

67,8 kg Bugüne kadar kayıp: 7,1 kg.    Geriye kalan: 6,5 kg.    Diyet Takibi: Oldukça İyi.

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1119 kcal

Yağ: 49,18g | Prot: 45,34g | Karb: 124,97g.   Kahvaltı: President's Choice Blue Menu Twice The Fruit Jam, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Coffee. Öğle Yemeği: Primo Beef Barley Soup. Akşam Yemeği: Dairy Queen Cheeseburger, Dairy Queen Fries (Regular). Aperatifler/Diğer: Red Velvet Cupcake, President's Choice Cooked Peeled Pacific White Shrimp, Ocean Spray Craisins, Cream Cheese, Western Family Whole Wheat Wrap, Egg Salad Sandwich. devamı için...

1993 kcal

Egzersiz: Fitbit - 24 saat. devamı için...