Naiomy Günlüğü, 22 Tem 10

updated progress picture.. i guess... this dress has been haunting me for over a year.. i bought it go on a cruise last september.. it was snug.. so i didn't take it..after that.. just way too tight..getting tighter.. so i put it in the get rid of pile last year...

forgot about it.. and found it wheni started this whole thing this year.. and decided to use it as one of my progress measurements.. and i'll know i'm doing well when i feel ready to wear it out (next cruise of course).. well.. finally got there!...



***edited:.. i guess my pic isn't showing on my journal..but i did put it in the "just pics" group.. should show on the end of my profile.

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1145 kcal

Yağ: 34,73g | Prot: 99,23g | Karb: 122,96g.   Kahvaltı: south beach diet meal bar, Women's Multivitamin, water, atkins mocha latte shake. Öğle Yemeği: sweet and spicy tuna, diet snapple, water, Women's Multivitamin, sugar free strawberry preserves, cabot cottage cheese, ken's honey mustard, Cos or Romaine Lettuce. Akşam Yemeği: salsa, sockeye salmon, icbinb fat free, Light Honey Wheat Bread, reduced fat feta cheese, spinach, egg whites. Aperatifler/Diğer: Special K Protein Meal Bar - Chocolatey Chip, sugar free hersheys, Pure Almond Milk - Original. devamı için...

2617 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 15 dakika, Yürüme (Yavaş) - 3/kph - 3 dakika, Yyürüme (Egzersiz) - 5.5/kph - 7 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 25 dakika, Alışveriş - 40 dakika, Dinlenme - 5 saat ve 45 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 45 dakika. devamı için...