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Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
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79 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 9 kg.
Diyet Takibi: Oldukça İyi.
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3577 kcal
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Yağ: 54,77g | Prot: 94,99g | Karb: 292,86g.
Kahvaltı: Sweet Pickle Relish , White Bread , Kraft Cheese Slice, Coffee with Milk, Fried Egg, Blueberries , Activia Vanilla Yogurt, GNC Lean Shake Burn, Coconut Water. Öğle Yemeği: Bananas . Akşam Yemeği: Hard-Boiled Egg , Rice Bran Vegetable Oil , Tomatoes, Cooked Soybeans (Fat Not Added in Cooking), Garlic, Brown Rice. Aperatifler/Diğer: Jack Daniel's Whiskey, Beer. devamı için...
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2020 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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