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Hola,
I am down in weight which is a good thing. Haven't charted in a long while (like 2 months or so). I have had a lot going on. I am back now though and will try to stay on track. I am following my own thing but love to gab with the ladies on this site, so if you all don't mind I will stay here on the Fat Smash Diet site. Looking forward to saying hi to all of you.
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95,3 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 22,7 kg.
Diyet Takibi: Uygulanamaz.
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854 kcal
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Yağ: 26,84g | Prot: 32,97g | Karb: 130,14g.
Kahvaltı: milk, cheerios. Öğle Yemeği: Mayo, lettuce, Whole Wheat Bread, Chicken Breast. Aperatifler/Diğer: Curves Granola Bar, banana. devamı için...
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Haftada 0,4 kg kaybediyor
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