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Second day workout - pull ups, chin ups, dips, elliptical.
A little sore from yesterday - see if I am tight tomorrow, try not to push it - if i am sore, will take one day break.
At my age, can't risk nagging injury.
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2249 kcal
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Yağ: 103,47g | Prot: 127,74g | Karb: 206,97g.
Kahvaltı: Boiled Egg, Chobani Blueberry. Öğle Yemeği: Chicken Breast, Pear. Akşam Yemeği: Burger King Double Cheeseburger, Burger King Chicken Tender, Burger King Small Fry. Aperatifler/Diğer: Cashew, Trader Joe's Mango Cream Bar, Sugar Snap Peas, Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Jif Natural Creamy Peanut Butter, Pretzel Crisp, Cucumber, Celery. devamı için...
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2936 kcal
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Egzersiz:
Uyku - 7 saat, Oturma - 15 saat ve 50 dakika, Egzersiz Makinesi (Orta) - 50 dakika, Ağırlık Çalışması (Orta) - 20 dakika. devamı için...
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 Yorumlar
Great news to see you back to your workouts! I still have the sample workout you emailed me back when I had received my gym equipment... I gave the equipment to my ex, but not your note lol!
31 Oca 13 üye tarafından: barbabella
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Ha! Yeah, Anne, I can look back on my journals and see all those crazy workouts I did and those days are long gone. I am doing higher reps, less weight, and usually always one-armed or one-legged, to strengthen core and balance. Not interested in bulking up any more ... more interested in leaning out ... i read your journal, you are doing kettle bell workouts, those are great. keep it up ... i hope to as well.
31 Oca 13 üye tarafından: br_e_co
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