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Soo funny. I have never lost weight more than 5 days in a row......That still stands. I was back up today. I hate going back up over my goal but I totally expected it. Especially since I had no BM yesterday and am a little bloated. I know I'll see it agian.
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61,6 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 4,9 kg.
Diyet Takibi: Oldukça İyi.
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1690 kcal
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Yağ: 142,68g | Prot: 75,53g | Karb: 28,12g.
Kahvaltı: Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Sesame Seeds, Egg, Hickory Smoked Spiral Sliced Ham, Chicken Thigh, Cabbage, Coconut Oil, seame oil, Onions, Cucumber (with Peel), 100% Pure Maple Syrup, Cream Cheese, Butter, Raw Coconut Flour. Akşam Yemeği: hot dog with no bun. devamı için...
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Haftada 4,4 kg alıyor
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