|
Still hanging in there. Seeing definite progress..7 lbs in 2 weeks!
Lifestyle changes I have made:
1. Drinking LOTS of water. In fact, it is basically ALL I'm drinking these days.
2. No coffee in 2 weeks! I used to load it up with creams and sugars...
3. Eating a little healthier
a. Switched from Ground Beef to Ground Turkey
b. Eating at least two whole fruits a day (usually one medium banana and one apples)
c. Eating breakfast every day (my breakfast used to be coffee)
d. Shooting for overall caloric intake of 1300--although I'm averaging closer to 1500.
e. Staying away from sweets and sauces
f. Increased consumption of vegetables and whole grains, reduced overall carb consumption--no white bread, few pastas/potatoes
4. Walking 30-60 minutes during the week and at least 90 on one the weekend days.
5. Turned on music when I do housework--so now I'm dancing AND cleaning :)
I can't wait to see what the next two weeks brings :)
|
1558 kcal
|
Yağ: 87,98g | Prot: 60,60g | Karb: 133,35g.
Kahvaltı: water. Öğle Yemeği: bell pepper, bacon, ranch dressing, tomato wrap, baby spinach, spring mix, Lower Sodium Provolone Cheese, sprouts, EverRoast , Tomato, water, banana. Akşam Yemeği: French Fries Burger King, Thick Cut Bacon, Tendercrisp Chicken Sandwich, water. Aperatifler/Diğer: water. devamı için...
|
|
3143 kcal
|
Egzersiz:
Bovling - 1 saat, Paten - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 4 saat ve 30 dakika, Ev İşi - 1 saat ve 15 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Uyku - 7 saat. devamı için...
|
|