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Scales gave 2 reading 79.8 and 79.2, so gone for the middle. My work belt has become loser that I can go back to my old hole. Trust the process of intermittent fasting with lchf
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79,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1663 kcal
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Yağ: 113,05g | Prot: 82,54g | Karb: 29,25g.
Öğle Yemeği: Gloria Jeans Piccolo Latte, Butter , Lettuce, Tomatoes, Coles Streaky Bacon, Bega Tasty Cheese Slices, Emporium Selection Triple Cream Brie, Boiled Egg, Ginger lime chicken. Akşam Yemeği: Moro Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Spicy Meatballs. Aperatifler/Diğer: Pinot Noir Wine . devamı için...
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Haftada 0,4 kg kaybediyor
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