jinny66 Günlüğü, 22 Tem 19

smoke duck sausage+onion+okra +balsamic vinegar
mix barley & purple rice + frozen veg 비빔밥

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1134 kcal

Yağ: 35,80g | Prot: 58,11g | Karb: 146,58g.   Kahvaltı: Kamaboko (Japanese Fish Cake), Fish Sauce , Sugar, Pork Meatballs, Mung Beans (Mature Seeds, Sprouted), Fish Cake (Kamaboko) Tempura, Rice Noodles (Cooked), Ground Pork (Cooked) . Akşam Yemeği: McDonald's Pineapple Pie, 팔도 비빔장, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 홈플러스 김가루, Sesame Seeds, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked),  Smoke Duck Sausage, Unsweetened Frozen Strawberries. Aperatifler/Diğer: Coffee (Dry Instant Powder), Date, Unsweetened Frozen Strawberries. devamı için...

2188 kcal

Egzersiz: Dinlenme - 17 saat ve 50 dakika, Uyku - 6 saat ve 10 dakika. devamı için...