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I started P90X this past Monday after 1 1/2 years of taebo and counting Weight Watcher points, though I never attended meetings.. I lost 32 lbs. and was on a plateau for 9 months. Now, I feel like I'm getting somewhere. I can see changes in my body already. I will say that you must be ready for P90X! I was wondering if any of you have experienced going from Weight Watchers to another diet. The P90X nutrition plan has me eating more than I'm used to and I'm afraid to eat that much!
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1200 kcal
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Yağ: 23,04g | Prot: 145,82g | Karb: 115,81g.
Kahvaltı: skim milk, six star muscle protein powder. Öğle Yemeği: apricots, zucchini, chicken breast. Akşam Yemeği: six star muscle, lean cuisine steak. Aperatifler/Diğer: skim milk, go lean , p90x protein bar. devamı için...
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3315 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Ayakta Durmak - 3 saat, Oturma - 2 saat, Masa Çalışmaları - 4 saat, Ev İşi - 2 saat, Uyku - 7 saat, Dinlenme - 4 saat, Boks - 1 saat. devamı için...
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