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Finally broke our plateau! 5 weeks no loss but kept with the intermittent fasting (cause it is not a diet, it is how I live my life) and the food journaling. Started getting 8 hour sleep and BAM! Lowest weight since I was 15
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67,5 kg
Bugüne kadar kayıp: 21,9 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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850 kcal
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Yağ: 24,86g | Prot: 30,38g | Karb: 141,35g.
Öğle Yemeği: Coffee. Akşam Yemeği: Zucchini , Blueberries , Quinoa (Cooked), Carrots , Whipped Cream (Pressurized Container), Cooked Chard (Fat Added in Cooking). devamı için...
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Haftada 1,3 kg kaybediyor
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