Hygeia R Günlüğü, 26 Tem 19

Spaghetti direbus sama minyak+garam dikit
Ayam dicincang kasar, Bawang Bombay potong halus tumis bersama baput cincang, merica, garam, saus teriyaki, sampai agak layu, kmd masukkan ayam cincang dan cabe iris + air dikit, aduk sbtr lalu diangkat, hidangkan

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565 kcal

Yağ: 18,98g | Prot: 33,69g | Karb: 42,48g.   Kahvaltı: Telur Rebus, Telur, Bubuk Kari, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife Niteworks. Akşam Yemeği: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife Niteworks, Martabak Telur. devamı için...