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Hi from the Cottage! Getting closer by half pounds to my goal weight. About 1.5 lbs. left to go Yay! GrandKids have gone home now so food will be easier. Will miss them but will be nice to have some grown up time again!
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66,5 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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1213 kcal
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Yağ: 45,32g | Prot: 64,17g | Karb: 141,40g.
Kahvaltı: Coffee, White Bread , Brown Sugar , Lactantia Salted Butter, Dempster's Multigrain Bread. Öğle Yemeği: Peaches , Potato Salad Side Dish , Coleslaw , Cracker Barrel Havarti Slices, Natural Selections Oven Roasted Turkey Breast. Akşam Yemeği: Skotidakis Jalapeno Yogurt Dip, Roasted Potato (Fat Added in Cooking), Chicken Breast, Chicken Wing, Chicken Drumstick, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Aperatifler/Diğer: Peaches , Milk (Nonfat), Kellogg's Frosted Flakes. devamı için...
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Haftada 0,4 kg kaybediyor
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