jinny66 Günlüğü, 02 Ağu 19

마 가 신장애좋다내요 ^^ 이것 매일아침애마시고잇는대 문재는 당이 8g 잇다는것 휴`~~~~ 구매할대 당량을안봤다 더덕 버섯만생각하고 재작회사에서 건강음료로생각하면 당을쫌줄이지 ㅠㅠ

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1389 kcal

Yağ: 63,99g | Prot: 72,04g | Karb: 130,18g.   Kahvaltı: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Öğle Yemeği: Fruit Dragon Fruit,  Edamame Beans ถั่วแระญี่ปุ่น, Firm Silken Tofu , Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Extra Virgin Olive Oil, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Okra , Onions, 한성 곤약미, Brown Rice. Akşam Yemeği: Apples (Without Skin) , Vegetable Oil, Fish Sauce, Cucumber, Cos or Romaine Lettuce , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , Chicken Broth (Home Recipe), White Rice (Long-Grain, Without Salt, Cooked) , Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). devamı için...

2133 kcal

Egzersiz: Dinlenme - 16 saat ve 40 dakika, Uyku - 7 saat ve 20 dakika. devamı için...