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Started Blood Sugar Solution "diet" today. Accidentally broke protocol at first meal by having 1/2 oz cheese in my scrambled eggs. (No dairy for 6 weeks.)Decided okay to break a few rules today if food was whole and healthy - eg. ate beet-carrot slaw (no root veggies for 6 weeks if diabetic) until nutritious food is gone. Don't want to waste good food and only have a couple of items in the fridge since have been planning to switch over all week. Feel excited and motivated.
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73,0 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Uygulanamaz.
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1406 kcal
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Yağ: 62,57g | Prot: 101,44g | Karb: 114,18g.
Kahvaltı: bacon, shallot, eggs, cheddar cheese, apple bread, water. Öğle Yemeği: raw cashews, balsamic vinegar, mustard, carrots, beets, mushrooms, scallion, red bell pepper, parmesan cheese, feta cheese, water. Akşam Yemeği: strawberries, brussels sprouts, water, beef steak. Aperatifler/Diğer: cider vinegar, cilantro, radish, celery, cabbage, Water. devamı için...
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2072 kcal
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Egzersiz:
Oturma - 4 saat, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 11 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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