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Shyy17
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06 Ağu 19
Shyy17 Günlüğü, 06 Ağu 19
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325 Calorie dinner
Diyet Takvimini Görüntüle
, 06 Ağustos 2019:
593 kcal
Yağ: 11,98g | Prot: 35,47g | Karb: 90,37g.
Kahvaltı:
President's Choice Creamy Garlic Dipping Sauce, Pizza Pizza Pepperoni Pizza (Medium).
Öğle Yemeği:
VH Cherry Dipping Sauce, Safeway Seasoned Boneless Skinless Chicken Breast, Compliments California Style Mixed Vegetables, White Rice, Compliments Broccoli Florets.
Aperatifler/Diğer:
Granny Smith Apples.
devamı için...
28 Destekçi
Destek
Yorumlar
the only way to maybe do this is to commit out loud. I've gained a lot of weight since starting antidepressants and antipsychotics. I feel great mentally but am so discouraged and embarrassed by my size. I seem to lack real motivation to loose. I've started over every day for a week now.
08 Ağu 19 üye tarafından:
darlenemurphy91
Just keeping doing your best, Darlene! Many of us have been there. Please share some of your story in a post (when you feel comfortable). Maybe others here can help! :)
08 Ağu 19 üye tarafından:
Liv Lite
Me too Darlene!!
09 Ağu 19 üye tarafından:
hallucinogist
darlenemurphy91 I feel for you. It is so hard to find an even balance. I'd love to help you. Please feel free to reach out to me. I have had such a hard time to get to a point where I just feel comfortable in my own skin again. I don't know what happened it seems like I just woke up one day & looked in the mirror and I sure didn't like what I saw. I decided to ask my girlfriend what she was doing as I was following her on fb. She reached out to me & since Dec 2017 I have lost just over 35 lbs & a whopping 63 overall inches🤯 the best part is I have so much energy now, I sleep thru at night now whereas before I got maybe 3 hrs sleep in total... I'd love to share what my success with you & if you would like I'd love to help you reach your weight loss goals. If you want to chat or know more please reach out to me anytime💕
12 Ağu 19 üye tarafından:
Eileen Alain
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