jinny66 Günlüğü, 07 Ağu 19

오늘은 뭐먹을생각이없어서 그냥 야채+olive oil balsamic oregano chilli /cheese garlic pork on crispy bread ^^

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1359 kcal

Yağ: 44,08g | Prot: 77,38g | Karb: 174,64g.   Kahvaltı:  Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Lettuce, Rice Noodles (Cooked), Ground Pork (Cooked), Canned Tuna, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Cooked Mackerel. Öğle Yemeği: Salt , Wasa 샌드위치 치즈 토마토&바질, Cherry Tomatoes, 한성 곤약미, Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Brown Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Akşam Yemeği: 이마트 현미누룽지, Garlic , Extra Virgin Olive Oil, Balsamic Vinegar, Marin Food Baby Cheese Smoked, Korean Seasoned Pork Ribs, Cherry Tomatoes, Apples (Without Skin) , Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Wasa Whole Grain Crispbread, Cabbage. Aperatifler/Diğer: Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 이마트 현미누룽지, Naisuan Crispy Fungus Mushroom, Sugar, 롯데 몽쉘 생크림케이크, Thai Style Chicken Soup,เกาเหลาไก่ น้ำข้น, Sprite Sprite (12 oz). devamı için...

2198 kcal

Egzersiz: Taşıt Sürüş - 1 saat, Dinlenme - 16 saat, Uyku - 7 saat. devamı için...