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Officially starting to feel better today after being sick for a whole week!! YUCK! I really took it for granted that I'd be able to eat what I planned and exercise when I wanted, but when you feel bad, you eat what tastes good to you and don't feel like exercise. It was a struggle to make it through the work day and drag myself home last week. BUT...today is a new day and I'm feeling more like myself again, finally! So thankful for good health :-) Happy Monday.
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1375 kcal
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Yağ: 57,71g | Prot: 65,89g | Karb: 151,95g.
Kahvaltı: UNJury Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Öğle Yemeği: jif peanut, gala apple. Akşam Yemeği: refried beans on the border, flour tortilla , tortilla chips on the border, grilled chicken tacos. devamı için...
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