|
I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
|
117,3 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 47,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1505 kcal
|
Yağ: 79,43g | Prot: 51,43g | Karb: 142,76g.
Kahvaltı: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. Öğle Yemeği: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Aperatifler/Diğer: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. devamı için...
|
Haftada 1,4 kg alıyor
|