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Been a long day so far today. Drove to Calgary now I’m in Lethbridge. Stopped at McDonald’s in Brooks but just to use the bathroom. Have brought my lunch and snacks with me. Going out for Supper with Steve tonight and I know I shouldn’t but I can splurge sometimes. I did stop in Nanton to use the bathroom and got and Ice Capp with Milk I will try and work out longer tonight. I need a good heavy scale for myself cause most don’t go as high as I’m weighing.
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2367 kcal
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Yağ: 124,65g | Prot: 141,67g | Karb: 204,62g.
Kahvaltı: Protein Shake. Öğle Yemeği: Bananas , Ziggy's Internationale Roast Beef, Vergeer Holland Gouda Cheese, Mayonnaise (Low Calorie) , Dempster's Thins Multigrain Bread. Akşam Yemeği: Anco Smoked Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types) , Sour Dough Bread, Grilled Chicken (Skin Not Eaten), Selection Bacon, Thick Slices, Subway Tomatoes, Caesar Salad with Romaine, Caesar Salad Dressing , President's Choice Roasted Garlic Mayo. Aperatifler/Diğer: Tim Hortons Iced Capp with Milk (Large), Angie's Boom Chicka Pop Sea Salt Popcorn, Cracker Barrel Cheddar Cheese. devamı için...
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