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I think I might have hit on something, keeping my carbs below 200 and my protein above 200.
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2327 kcal
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Yağ: 88,18g | Prot: 143,27g | Karb: 264,88g.
Kahvaltı: Sodexo Home Fried Potatoes, Pancake Syrup , Aunt Jemima Homestyle Pancakes, Chobani Nonfat Plain Greek Yogurt (170g), HEB Cantaloupe Chunks. Akşam Yemeği: Oscar Mayer Beef Hot Dogs Franks, Hamburger with 1/4 Lb Meat on Bun. Aperatifler/Diğer: Cabot Vermont Extra Sharp Cheddar Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Chiquita Banana. devamı için...
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