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Even though I slept in this morning I still had a good breakfast. My hip has been hurting but I still did some exercises on my bike. I only rode for 10 mins but I do plan on riding again. I had a great lunch and a good supper. Was a little disappointed I couldn’t find any of the chicken Swiss in the freezer so I had ground beef patties instead. I made one of my new favourite fried rice (it’s not fried). I cooked up my whole wheat rice and added peppers and mushrooms along with teriyaki sauce. I’m a little behind on my water intake so far but I’ve gone another day without soda. No liquid calories today. One day at a time one small step at a time I shall do this.
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1626 kcal
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Yağ: 73,93g | Prot: 114,09g | Karb: 148,83g.
Kahvaltı: 1% Fat Milk, Bananas . Öğle Yemeği: Ziggy's Internationale Roast Beef, Mayonnaise (Low Calorie), Vergeer Holland Gouda Cheese, Dempster's Thins Multigrain Bread, Cucumber (with Peel) , 1% Fat Milk. Akşam Yemeği: Minute Rice Whole Grain Brown Rice , Mushrooms , Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Sweet Red Peppers , Ground Beef (90% Lean / 10% Fat) , Golden Dragon Thick Teriyaki Sauce. Aperatifler/Diğer: Angie's Boom Chicka Pop Sea Salt Popcorn, Cracker Barrel Cheddar Cheese. devamı için...
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2432 kcal
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Egzersiz:
Bike - 10 dakika, Stationary bike - 10 dakika, Apple Health - 23 saat ve 40 dakika. devamı için...
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