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Healthy spicy chicken dinner💗🍷👍😊
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1806 kcal
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Yağ: 52,52g | Prot: 74,04g | Karb: 163,16g.
Kahvaltı: Bananas , Bulk Barn Xylitol, Tea with Milk, Whole Wheat Bread, Becel Margarine. Öğle Yemeği: Nature's Path Pumpkin Flax Granola, Liberte Greek Yogurt 0%. Öğle Yemeği Sonrası: Blueberries , Chapman's Vanilla Ice Cream. Akşam Yemeği: Pickled Vegetables, Red Table Wine, Kraft Cheese Slice, Rice Bran Vegetable Oil , NOW Potassium Chloride, Garlic, Broccoli, Chicken Leg (Skin Eaten). Aperatifler/Diğer: Heineken Beer. devamı için...
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2588 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Tempolu) - 6.5/kph - 1 saat, Motosiklet Binme - 1 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 10 dakika, Dinlenme - 12 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
welcome mart!!!!!!
I lived in Taiwan for over 5 years. How are you liking it there !?
11 Ağu 19 üye tarafından: Danyelle24
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It's not the wellcome mart but I like Taiwan. I've lived here for 22 years. I love chicken from the traditional market in Taiwan -- free range, high quality and much cheaper than free range chicken in Canada.
11 Ağu 19 üye tarafından: pleomom
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I saw a bag that said welcome . 22 years eh . In Taipei ?
11 Ağu 19 üye tarafından: Danyelle24
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Haha .. Yes tissue paper. Yes I'm in process of changing citizenship. Not returning to Canada.
11 Ağu 19 üye tarafından: pleomom
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Are you doing keto? You and I have almost identical stats/goals.
12 Ağu 19 üye tarafından: Unpacking
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No I'm not following a particular plan but I tried to set my nutrient goals to recommended values so maybe it kind of works out that way ... But I still think my carb consumption would be high for keto at 200g / day. I don't know for certain.
12 Ağu 19 üye tarafından: pleomom
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For Keto you would be around 20g carbs/ day . Somewhere around 10-15%max depending on your body
12 Ağu 19 üye tarafından: Danyelle24
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Yes I looked it up after comment and what I read was 20 to 60g a day. That's too low for me. I tried the Atkins diet before and really didn't like it.
12 Ağu 19 üye tarafından: pleomom
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pleomom I would love to share what I am doing with you.
I as well have heart disease in both sides of my family & I want to be in the best shape I can be to see my beautiful grandbabies grow up.❣
12 Ağu 19 üye tarafından: Eileen Alain
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14 Ağu 19 üye tarafından: kellyforly
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