jinny66 Günlüğü, 12 Ağu 19

ㅠㅠ 현지 새벽 0010분 아가부더 배가곱으긴햇는대 그냥 오늘적개먹엇어 그러리햇다 (사실 칼로리는총 1400 쩍은것은아니다 ) 근대 저당증상이왔다 당이 74 ㅠㅠ

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1830 kcal

Yağ: 74,49g | Prot: 74,22g | Karb: 224,25g.   Kahvaltı: Home Made Keto Marble Cake, Home Made Keto Cheese Cake, Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide. Öğle Yemeği: Broccoli (Without Salt, Drained, Cooked, Boiled), Ground Pork (Cooked), Soy Sauce, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled), 오뚜기 라면사리. Akşam Yemeği: Steamed or Boiled Squid, Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Keto Pound Cake, Cos or Romaine Lettuce , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Moki Konjac Tofu,บุกเต้าหู้,  Fish Tofu ลูกชิ้นเต้าหู้ปลา, Three Little Pig Smoke Duck Breast, อกเป็ดรมควัน, Soft Silken Tofu . Aperatifler/Diğer: 백설 찹쌀호떡믹스, Soft Silken Tofu ,  Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Fried Beef, Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Samyang Bulgogi Ramen, Lindt Chocolate Minis. devamı için...

2311 kcal

Egzersiz: Bulaşık Yıkama - 1 saat, Dinlenme - 16 saat, Uyku - 7 saat. devamı için...