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so it has been difficult. had a check up on Thursday for my levels and I am guessing the doctor will up my levothyroxine. I am going to keep pushing though. I know I can make it work
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75 kg
Bugüne kadar kayıp: 13 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
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1024 kcal
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Yağ: 34,13g | Prot: 65,21g | Karb: 107,13g.
Kahvaltı: Equal Sticks, Nestle Ricoffy, Milk, Pineapple. Öğle Yemeği: Fried Egg, Tomatoes, Toasted White Bread. Akşam Yemeği: Nature's Garden Mixed Vegetables, PnP Butternut, Chicken Meat, Macaroni. Aperatifler/Diğer: Vegetable Oil. devamı için...
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Haftada 0,3 kg alıyor
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