|
Well, what can I say, it was better than during the vacations, but still poor. It's one of my kid's birthday, I had a welcome back dinner and a farewell lunch at the office… I went to the restaurant way too many times this week, and a few times in there I took the right decisions, but not all the time.
But a loss is a loss, and I will take it. Next week will be better.
Keep it up FatSecreters
aBitFat
|
85,6 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Düşük.
|
|
2040 kcal
|
Yağ: 88,52g | Prot: 60,71g | Karb: 178,64g.
Kahvaltı: Water, Coffee. Akşam Yemeği: Glosette Raisins, Life Brand Gummy Bears, Bière, Mojito, Gâteau au Chocolat (avec Glaçage au Chocolat), St-Hubert Sauce BBQ, Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre Frites, Mayonnaise. Aperatifler/Diğer: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Blueberries, Strawberries, Coffee, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. devamı için...
|
|
4028 kcal
|
Egzersiz:
Koşu - 10/kph - 1 saat ve 37 dakika, TV Izlemek - 1 saat, Taşıt Sürüş - 20 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Duş Almak - 10 dakika, Dinlenme - 6 saat ve 38 dakika, Uyku - 6 saat, Yürüme (Orta Hızda) - 5/kph - 45 dakika. devamı için...
|
Haftada 1,0 kg kaybediyor
|