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Doing well on diet with few minor dairy slips: oops, butter in biscuit type of thing. My Valentine's Celebration was 2 chocolate covered strawberries - a fairly healthy and very satisfying deviation - which did not seem to impact my blood sugar too badly. Back to all time weight low and under the 160 mark again. Let's see if I can maintain while eating out on our long weekend adventure.
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72,1 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1352 kcal
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Yağ: 68,77g | Prot: 96,56g | Karb: 100,57g.
Kahvaltı: almond flour, honey, blueberries, olive oil, cinnamon, egg, water, Egg Whites for One with Blueberry and Cinnamon. Öğle Yemeği: water, sausage & white bean soup, egg whites, butter, flaxseeds, almond flour. Akşam Yemeği: Water, Italian Salad Dressing, Barbecue Sauce, Red Bell Pepper, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin), Chicken, Pears. Aperatifler/Diğer: blueberries. devamı için...
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2608 kcal
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Egzersiz:
Oturma - 2 saat, Ev İşi - 4 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Taşıt Sürüş - 5 saat, Dinlenme - 6 saat ve 15 dakika, Uyku - 6 saat ve 15 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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