jinny66 Günlüğü, 19 Ağu 19

wasa mehrkorn (multi grain) +medjool date(당을보충하기위해 오늘위부에 일보로나가야햇오 몸애 당이충분이잇어야한다) +cheddar 8g

---

1272 kcal

Yağ: 36,08g | Prot: 57,32g | Karb: 181,07g.   Kahvaltı: Medjool Dates , Wasa Mehrkorn,Multigrain Crispbread, Allowrie Cheddar Process Cheese Tasty Slice Calcium+. Öğle Yemeği:  Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม, Toasted White Bread , Sugar, Chicken Stock , Bean Sprouts (Soybean or Mung), Skinless Chicken Breast, Egg Noodles (Without Added Salt, Cooked), Rice Noodles (Cooked). Akşam Yemeği: Chicken Stock , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , 한울 꼬마 맛김치, Onions , Asian Pears , 이레 이레맛김 (Fat Free ,Low Sodium), Moki Konjac Tofu,บุกเต้าหู้, Egg, 오뚜기 라면사리. Aperatifler/Diğer: Orgran Buckwheat Crispibread Gluten Free, 김밥천국 김밥. devamı için...

2256 kcal

Egzersiz: Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...