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I am very pleased with myself. This morning I stepped on the scale and have finally made it down into the 120's! This is a fantastic accomplishment for me and I am very proud of myself. I have been going out for 1-2 hour walks with my cell phone and time flies! I know my weight is going to fluctuate because of hormones and water and other related issues but I am okay with that. I am focusing on building more muscle in my hips and thighs where I have most of my fat by walking. It's working! I am using my biggest loser scale to monitor my water body content ratio to fat and I see the water content going higher and fat going lower as my bmi drops. I have 14 lbs to go to be at the right weight but at that point I must start toning and creating a regimen I can manage with my schedule and lifestyle - that I can stick to "for life!"
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572 kcal
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Yağ: 11,09g | Prot: 28,42g | Karb: 101,45g.
Kahvaltı: Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese. Öğle Yemeği: Valley Fresh Steamers Broccoli & Cheese Sauce. Akşam Yemeği: Kettle Lightly Salted Baked Chips. Aperatifler/Diğer: Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum. devamı için...
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1465 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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