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I hit most of my daily goals last week and made up for the ones I didn't hit. It took a while to get to this type of discipline and dedication. Barely hitting 1-3k steps daily and just getting into the gym 2-3x a week was a challenge for a long time. It helps to know where you stand, and then create goals with shorter goals to hit on a daily, weekly, and monthly basis. Over time, these small victories will add up and you wont even recognize yourself 1-3 years from now. Keep leveling up!
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2148 kcal
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Yağ: 58,92g | Prot: 159,43g | Karb: 253,47g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Quick 1 Minute Oats, Bananas, Peanut Butter, Kroger Big Container Non Fat Vanilla Greek Yogurt, Bananas, Simple Truth Pumpkin Seed Pecan Granola, Great Value Cranberry Trail Mix, Blueberries, Strawberries. Öğle Yemeği: Priano Portobello Mushrooms with Roasted Red Peppers, Brown Rice, Jennie-O Ground Turkey 93/7, Nectarines, Cucumber (with Peel), Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Lactaid Cottage Cheese, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Akşam Yemeği: Kroger Lite Mayo, Kroger Provolone Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Salmon. Aperatifler/Diğer: Good Sense Roasted & Salted Sunflower & Pumpkin Seed Mix. devamı için...
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