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다이애드애 정답은어디잇을가요? 지금내건강상대로서는 고탄저단 을로갈얘정 어던논문애는 이방법이 뇌애는 좋다고하내요 😉😉 (ㅋㅋㅋ 저탄고지 라는말을여기분들이많이햇어 뭣인지 찾아보니가 ㅋㅋㅋ low carb high fat ,keto 내요 😆😆 ) 전 고탄저단 high carb low protein 을선댁
문재는 당뇨 (2들결과가 당이 너무 빨리내려간다 오늘 저녁 1730분애 갑자기 64로떠러지고 현지 0010 (1930분애저녁끝) 혈당이 94 유지가안됀다 일단은 이대로 가야한다 신장이좋아질대가지 궁굼하내 무개가 얼마내려갈수잇을건지 지나온 60일전보다 200칼로리를더섭취하는대🤔🤔🤔
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2123 kcal
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Yağ: 104,51g | Prot: 91,67g | Karb: 209,87g.
Kahvaltı: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Öğle Yemeği: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, kimuchi, Cabbage, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Korean Kimchi Jjigae, Sesame Oil, Onions (Without Salt, Drained, Cooked, Boiled) , Moki Konjac Tofu,บุกเต้าหู้, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Akşam Yemeği: Pineapple Drained Solids (Cooked or Canned), Black Olives, Green String Beans, Red Salsa, Cheese, Cos or Romaine Lettuce , English Cheese on Toast, Cream of Mushroom Soup, Cucumber, Cooked Carrots (from Fresh), Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Grilled Chicken, English Stir Fried Noodles with Vegetables, Crab Salad Made with Imitation Crab. Aperatifler/Diğer: Pineapple, Home Made Keto Marble Cake. devamı için...
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2222 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 6 saat ve 20 dakika. devamı için...
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