|
So far doing really well with food yesterday and today and I'm going to keep continuing to eat healthy! I am going to have a glass of wine tonight to celebrate the coming of Friday (in all honesty, I just need one after today!) Well, that is all I have today! Hopefully tomorrow or after this weekend, I can say that I actually worked out...it's been a week!
|
1236 kcal
|
Yağ: 37,75g | Prot: 62,03g | Karb: 166,03g.
Kahvaltı: ketchup, skim milk, hillshire farm, shredded cheese, red pepper, green pepper. Öğle Yemeği: tomato, shredded cheese, red pepper, green pepper, Cos or Romaine Lettuce , Mott's. Akşam Yemeği: 100 calorie, hillshire farm, tomato, iceburg lettuce. Aperatifler/Diğer: 100 calorie pack sun chips, green pepper, red pepper, grapes, pineapple, strawberry, Light Fat Free Strawberry Banana Yogurt. devamı için...
|
|