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So, I got up this morning again by myself to go to the gym. My husband and son is not keeping up with me. But, I guess that's ok. I did heavy weights again and no cardio yet. I don't want to lose any muscle so maybe I will up my jumping rope time. My husband told me to lay off the peanuts for a while to see if I can lose more without them. I tend to go a little overboard when it comes to them. I will stop for a couple of days to see if I get a difference on the scale. He had to take them to work so I wont eat them at all. I love cashews too! I have less than 3 months and it kind of put me in a panic. I need to lose as much as possible without staving my muscles.
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152 kcal
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Yağ: 3,00g | Prot: 26,50g | Karb: 4,50g.
Kahvaltı: Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, Pure Almond Milk - Unsweetened Original. Aperatifler/Diğer: Pike's Place Roast (Venti). devamı için...
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