jinny66 Günlüğü, 23 Ağu 19

ㅋㅋㅋ 오래만애 친구하고 저녁먹엇음 mushroom cream soup+cheese 3접시 / cheese toast 2족/ 닭구이 반만 / 그리면 ㅠㅠ 칼로리는 오늘 엄청나개나갈것임니다 단백질두 오버구

---

2123 kcal

Yağ: 104,51g | Prot: 91,67g | Karb: 209,87g.   Kahvaltı: Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Öğle Yemeği: Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, kimuchi, Cabbage, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Korean Kimchi Jjigae, Sesame Oil, Onions (Without Salt, Drained, Cooked, Boiled) , Moki Konjac Tofu,บุกเต้าหู้, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked). Akşam Yemeği: Pineapple Drained Solids (Cooked or Canned), Black Olives, Green String Beans, Red Salsa, Cheese, Cos or Romaine Lettuce , English Cheese on Toast, Cream of Mushroom Soup, Cucumber, Cooked Carrots (from Fresh), Tastee Kernel Sweet Corn in Canned ข้าวโพดหวานชนิดเมล็ด กระป๋อง, Grilled Chicken, English Stir Fried Noodles with Vegetables, Crab Salad Made with Imitation Crab. Aperatifler/Diğer: Pineapple, Home Made Keto Marble Cake. devamı için...

2222 kcal

Egzersiz: Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 6 saat ve 20 dakika. devamı için...