|
I lost an inch on my waist in the last 2 weeks, and half an inch on my hips, and an inch where my bra strap goes. Only a pound since last week, so I'm glad I took my first measurements 2 weeks ago. I made my goal of eating steel cut oats before 2pm for my cholesterol. The Explore Cuisine Organic Green Lentil Penne at 1/2 cup serving size was a nice salad topper (13 grams of protein). I also added some low fat feta, instead of meat.
|
73,9 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 8,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
590 kcal
|
Yağ: 13,40g | Prot: 31,60g | Karb: 93,21g.
Öğle Yemeği: Bob's Red Mill Organic Steel Cut Oats. Akşam Yemeği: Red Sweet Pepper, Red Onions, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Spinach, Kale, Feta Cheese Light, Power Blend, Organic Green Lentil Penne. devamı için...
|
sabit kilo
|