jinny66 Günlüğü, 27 Ağu 19

오늘 저녁은친구와함개 중국식죽와반찬 (죽작은컵 2 + water mimosa + thai fish cake + grill tumaric pork + dried fish with mango salad

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1778 kcal

Yağ: 71,88g | Prot: 51,92g | Karb: 226,29g.   Kahvaltı: Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), Dry Roasted Macadamia Nuts (Without Salt Added) , Clement Faugier Chestnut Spread (Creme De Marrons Del Ardeche), Philadelphia Original Cream Cheese, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Öğle Yemeği: GNC Triple Strength Fish Oil, CJ 짜장소스, Onions , 노브랜드 김밥용 맛단무지, Korean Sweet and Sour Pork, Cos or Romaine Lettuce , Thai Soysauce Rice Noodle Stir Fried with Mushroom&Egg,ผัดซีอิ้วเห็ด. Akşam Yemeği: Sugar, Garlic , Fish Sauce, Oyster Sauce , Thai Water Mimosa ผักกะเฉด, White Rice (Long-Grain, Without Salt, Cooked), Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Fried Battered Fish, Thai Fish Cakes. Aperatifler/Diğer: Pomegranate Juice, Banana Muffins, Almond Cookie. devamı için...

2202 kcal

Egzersiz: Taşıt Sürüş - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...